Earth and water are the most predominant elements in your body when you have this skin type. Too much oil, sweets and lack of spicy foods in your diet as well as lack of movement will make your skin more oily, puffy and clogged. Starting from the most physical tips to the more subtle, learn how to balance your skin by understanding how it interacts with the other elements.
With exercises and 10 tips, you will gain more awareness of the interactions that can balance or create havoc in your body. Find out which products are best for your skin care, which foods will help, and discover practical means of addressing the main challenges associated with this skin type.
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