This 5 hour course provides a simple daily practice using breath, intention and awareness of the Earth bodies.
It includes a 15-minute practice that recharges and regenerates your whole system. It feeds the Earth bodies and supplies them with harmony and balance, releases impurities accumulated in the central channel, and serves as a basis for enhancing your presence.
- Our central channel is a vehicle of endless energy that is constantly available to us. When we are unaware of its wealth, we waste our vast potential for healing, vitality and longevity. We can learn to consciously direct this energy to specific aspects of our being, greatly benefiting our health and wealth.
The practice has profound effects in revitalization, harmony and expansion, serving as a foundation for inner balance and general well being. Practicing cellular breathing enhances the plasticity and health of the cellular system. It also offers a support and suppleness to the etheric, emotional and mental bodies.
Yoga to warm up your central channel
Explanation of cellular breathing
Qs & As
Description of the cellular breathing technique
Review of the Earth bodies
Guided cellular breathing for wholeness and expansion
Guide to cellular breathing practice for every day