Beauty and Masks

Posted in: - Oct 30, 2015 No Comments

Some masks are fun, others have become obsolete and need to go. This 4-lessons tutorial has been designed to allow you to explore this theme at your own pace and to bring you gradually deeper in the understanding and expression of your unique beauty. Simply send an email to sign up.

The format is very simple to use:
– 3 Word documents to read, with exercises, reflections, contemplation and homework
– 1 MP3 audio file for the guided meditation
– recommended next steps.

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LESSON 1 – WHAT IS BEAUTY?

• Look at various definitions of beauty
• Recognize humanity’s quest for beauty
• Connect with your own quest for beauty
– at the physical, emotional, mental and spiritual levels
• Homework

amasquesLESSON 2 – ON MASKS AND THE BEAUTY BEHIND THEM
• Why do you want to wear make-up?
• Why do you like (or not) mascarades and Hollowe’en?
• When masks get too small
• A mysterious creative force
• Cracking the cocoon
• Homework

avoixintérieuresLESSON 3 – INNER VOICES, POWERFUL FORCES
• What masks are you wearing?
• Inner voices, powerful forces
• A mysterious creative force
• How to identify masks
• What to do about masks
• Homework

améditationLESSON 4 – MEDITATION TO EXPLORE BEHIND YOUR MASKS
Guided meditation

Sign up now!

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